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What is our approach to therapy?

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This is an important question for you to know about your therapist! I come from a warm, compassionate and non-judgmental standpoint. I know each of us have common themes in our lives, but your experience is unique and specific to you. I have a therapy "toolbox" that I am constantly adapting and updating to fit each client’s individual needs. 

Some therapeutic lenses I pull from are:

Cognitive Behavioral Therapy, Person Centered Therapy, Humanistic Therapy, Existential Therapy and EMDR.

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Consultation

We offer a brief consultation, so you can decide if we are a good fit for you.

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How long does therapy last?

Our intention is not to keep you in therapy longer then you needed. Therapy is meant to support you, and that time depends entirely on your specific situation.

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